Eating Tips Worth Following
Everyone loves to eat, and everyone wants to be healthy. Contrary to popular opinion, these two can co-exist. With the onset of this new year, many people pledge to live a healthier lifestyle.
“However, most fail to keep that pledge, why?”
They end up following fad diets that are simply not sustainable. Ever tried being off-carbs for more than a day? Not the most pleasant situation to be in. To live a healthy lifestyle, one has to follow some simple tips and tricks. Here are some eating tips worth following.
It’s a proven fact that the speed at which someone eats decides affects metabolism. To ensure that the body is digesting the food properly, it’s crucial to take time while eating. Slower meals result in a healthier digestion process. It’s recommended to spend around 20 minutes per meal instead of rushing through the process.
Take it slow and have realistic expectations.
Quick weight-loss is a myth and a dangerous one at that. The only way to achieve a healthy lifestyle is to set realistic expectations and work towards them. Having small goals and tQuick weight-loss is a myth and a dangerous one at that. The only way to achieve a healthy lifestyle is to set realistic expectations and work towards them. Having small goals and then achieveing them gives a morale boost and makes the whole process a lot easier.hen achieving them gives a morale boost and makes the whole process a lot easier.
The key to weight loss and mindful eating is to stay hydrated. Having plenty of water is linked with weight loss, appetite management, and nutritional benefits as well. Replacing other beverages with water has a strikingly positive effect on living a healthy lifestyle.
Variety is the spice of life. The main reason why most people succumb to old habits is that the new habit is monotonous and boring. Make it a point to look for new recipes every week and to keep innovating with the present food habits.
The mind loves to play tricks. People end up over-eating because they can’t distinguish between actual hunger and boredom. Whenever there’s a feeling of being hungry, always question it. Do not give in to impulse and the results will speak for themselves.
Eat fruits instead of drinking them..
Fruit juices are a common phenomenon. They are filled with water, fiber, vitamins, and antioxidants. However, fruit juices are a completely different scenario. Most “real” fruit juices are loaded with sugar and preservatives and even authentic fruit juices lack the benefits of eating fruit. When it comes to fruits, stick to eating them and not drinking.
Many food items are marketed to be “healthy”. Be extremely wary of food items that say “low-fat” or “healthy”. If the packaging has ingredients that can’t be pronounced, it’s time to put it back in the aisle and opt for something more natural.
Make right choices and cook at home…
More often than not, it doesn’t matter what is being eaten, it’s about the ‘how’. For instance, potatoes are highly nutritional. However, French fries are not. Just like potatoes, there are many foods that are actually healthy if eaten the right way. When it comes to eating them, always choose between roasted or grilled rather than fried.
While eating out is fun, it’s also harmful in many ways. Not only does eating out get expensive, but it also derails all the progress made in just one go. Hence, it’s best to cook at home as and when possible. There is complete control when it comes to home-cooked food and it can make all the difference in a diet plan. This doesn’t mean that one should never eat out. It’s about making sure that there’s a balance to one’s eating habits.